Healthy Eating - Food and Drink - Guides at Alameda County Library

Inside this Guide

Healthy Eating

Growing Local

Diet & Nutrition

Cooking & Food

Cooking Videos

Farmers Markets and more

Cuisines of the world

Food Assistance

Coupon Guide

Restaurants

Food Recalls

Wine

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National Nutritional Month "Tip Of The Day"

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USDA Links

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Nutrition- What's on a label

Click on the label for a larger more detailed PDF image

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A Healthy Start: From Dr. Preston Maring's Kitchen

Dr. Preston Maring, Medical Director of Referral Services at Kaiser’s Oakland Medical Center

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Kaiser Community Troupe

Kaiser Community Troupe Logo

Kaiser Community Troupe

Mixing the magic of drama, music, and dance, the Kaiser Community Troupe shares their important health messages through interactive performances including Mascot Ambassadors of Health and Wellness addressing nutrition, physical activity, safety, drinking water, and celebrating fruits and vegetables.

Kaiser Community Troupe Mascots

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Ying Chang Compestine on Home Matters

Ying Compestine presents Best One-Dish Meals: Quick & Healthy Recipes for the Entire Family, a collection of quick, healthful, and delicious. Prepared using fast cooking techniques and nutritious ingredients, these recipes allow readers to pull together satisfying meals in a snap.

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Books on Healthy Cooking

Ying's Best One-Dish Meals - Ying Chang Compestine

Call Number: 641.82 COMPESTINE

ISBN: 1416206434

Publication Date: 2011-09-14

A collection of quick, healthful, and delicious one-dish meals that include protein, high fiber carbohydrates, fresh vegetables, and more. Prepared using fast cooking techniques and nutritious ingredients, these recipes allow readers to pull together satisfying meals in a snap.